Invest in your well-being with a therapeutic massage treatment.
All treatments are personalized for individual needs and will likely include a variety of techniques from Swedish massage, myofascial release, Reiki, trigger point therapy, deep tissue work, and craniosacral therapy.
60 Minutes $60
90 Minutes $85
Trauma Touch Therapy $50 per session
Trauma Touch Therapy
Trauma Touch Therapy is a 10-session, client-driven bodywork that utilizes touch, movement, breath, and play to release the trauma that is stored within the body. Trauma occurs when the body's normal coping mechanisms become overwhelmed, making life difficult to navigate. The goal of TTT is to empower the person to reclaim their sense of wholeness and their ability to cope with life's stressors.
Reiki is a gentle laying on of hands to send positive energy into the body. It is a Japanese form of energy work that cleanses and balances the energy system in the body. It calms and restores. It requires no lotions and can be performed with clothes on.
Swedish Massage uses long, smooth strokes to relax the muscles and kneading strokes to improve circulation. It provides pain relief, decreased stress levels, and greater flexibility. Lotions are used.
Myofascial Release relaxes and stretches the connective tissue that lies between and around the muscles. It can improve range of motion, ease pain, promote healing, and re-balance the entire body. Myofascial techniques range from very deep to quite light. Non-slippery creams are used.
Trigger Point Therapy
Trigger Point Therapy applies static pressure to specific, isolated points in the muscle where tension is greatest. The pressure begins gently and is gradually deepened until the adhesion releases. This therapy is very effective in relief of pain that is both localized and radiating to a large area. Non-slippery creams are used.
Craniosacral Therapy is an extremely gentle technique that evaluates and enhances the flow of cerebrospinal fluid from skull to sacrum, improving the function of the nervous system. It has been effective for a large variety of disorders, particularly headaches, back pain, fibromyalgia, and anxiety. No lotions are used and can be performed with clothes on.
Deep Tissue Massage
Deep Tissue Massage is a slow effort to get deep within the layers of muscle. It may take multiple sessions to get to the deepest levels of tissue, as each releases gradually. Benefits include increased range of motion, pain relief, and deep relaxation. Non-slippery creams are used.